Weigh In record (no journal entry) for 10 November 2016
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1127 kcal
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Fat: 79.26g | Prot: 75.77g | Carbs: 27.64g.
Breakfast: Café, Óleo de Coco, Ovo Cozido. Lunch: Ovo de Codorna, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Jasmine Gergelim Branco Natural. Dinner: Jasmine Gergelim Branco Natural, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Snacks/Other: Jasmine Chia em Grãos, Abacate, Estrela do Oriente Castanha do Pará, Mandubim Pasta de Amendoim Integral. more...
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2785 kcal
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Exercise:
Body Pump - 45 minutes, Trampolining - 45 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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