Weigh In record (no journal entry) for 10 November 2016
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2016:
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3811 kcal
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Fat: 116.59g | Prot: 380.90g | Carbs: 258.42g.
Breakfast: Casa de Mateus Doce de Morango Light, Delta Delta Q Aqtivus, Banana, Prozis Prozis Foods Instant Oats, Seara Linhaça Dourada, Dovo Dovo Ovo Inteiro. Lunch: Lipton Yellow Label Finest Tea Blend Quality Nº1, Delta Delta Q Aqtivus, Bonduelle Milho Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Delta Delta Q Aqtivus, Pingo Doce Miolo de Noz, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, YOCO Suissinhos Duo Mix, Musclemeds Carnivor, Musclemeds Carnivor, BSN N.o. Xplode Pre-Workout Igniter, Delta Delta Q Aqtivus, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode Pre-Workout Igniter, Lidl Chocolate 81% Cacau, Nutriendi Nutri Whey Power Chocolate, Lidl Manteiga de Amendoim, Crownfield Finos Flocos de Aveia, Banana. more...
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2399 kcal
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Exercise:
Musculaçao - 1 hour and 8 minutes, nadar - 50 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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josecarlos09's Weight History
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