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kay629
Journal
10 Nov 16
kay629's Journal, 10 Nov 16
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Weigh In record (no journal entry) for 10 November 2016
76.2 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 November 2016:
294 kcal
Fat: 3.88g | Prot: 7.39g | Carbs: 47.28g.
Breakfast:
Low Fat Greek Yoghurt, Nestle Shreddies, Bananas.
more...
1907 kcal
Exercise:
Desk Work - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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kay629's Weight History
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