Weigh In record (no journal entry) for 08 November 2016
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66 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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797 kcal
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Fat: 31.08g | Prot: 47.58g | Carbs: 74.01g.
Breakfast: Nutella Nutella, Aerzener Eiweißbrötchen. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Eierkuchen, K-Classic Hähnchenbrust, Äpfel, Aerzener Eiweiß Toastbrötchen. Snacks/Other: Combo Trinkschokolade. more...
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Losing 1.4 kg a Week
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