Weigh In record (no journal entry) for 09 November 2016
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82.5 kg
Lost so far: 54.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2001 kcal
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Fat: 73.91g | Prot: 58.40g | Carbs: 270.98g.
Breakfast: Beste Ernte Junge Möhren, Ja! Walnusskerne, Hipp Frucht-Pause Banane in Apfel, Frischkäse, Edeka Erdbeer Fruchtaufstrich, Golden Toast Weizen Toasties. Lunch: Kaba Erdbeer Geschmack, Frischkäse, Golden Toast Weizen Toasties. Dinner: RUF Götterspeise Kirsch, Butter, Parmesan (Gerieben), Hierl Frische Fettuccine. Snacks/Other: TiP Sprühsahne, Nusskuchen, Aldi Sandwichtoast Vollkorn, Knorr Buchstabensuppe. more...
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steady weight
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new_horizons's Weight History
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