Weigh In record (no journal entry) for 09 November 2016
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1903 kcal
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Fat: 53.25g | Prot: 88.57g | Carbs: 143.69g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Tuna Pasta Bake. Dinner: Pork Chop, Potato (Flesh and Skin), Chicken Thigh (Skin Not Eaten). Snacks/Other: Castle Lite (Bottle), Simba Salt & Vinegar Chips. more...
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Losing 2.1 kg a Week
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