Weigh In record (no journal entry) for 08 November 2016
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87.3 kg
Lost so far: 27.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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2544 kcal
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Fat: 54.16g | Prot: 106.02g | Carbs: 415.56g.
Breakfast: Banana, Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Banana, Pesoforma Barrette Cioccolato Fondente. Dinner: Panettone, Caco, Pane Bianco, Fontina, patata, riso arborio, brodo, burro, parmiggiano reggiano. Snacks/Other: Coop Cioccolato Fondente Extra, Mela, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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Losing 0.0 kg a Week
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