Weigh In record (no journal entry) for 08 November 2016
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2016:
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2099 kcal
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Fat: 75.39g | Prot: 204.22g | Carbs: 132.06g.
Breakfast: Café Expresso, Crownfield Finos Flocos de Aveia, Banana, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido. Dinner: Delta Delta Q Aqtivus, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Miolo de Noz, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Dovo Clara de Ovo, Café Expresso, Lidl Chocolate 81% Cacau, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode Pre-Workout Igniter, Prozis Manteiga de Amendoim, Crownfield Finos Flocos de Aveia, Banana, Nutriendi Nutri Whey Power Chocolate. more...
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2878 kcal
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Exercise:
correr - 39 minutes, Working - 8 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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josecarlos09's Weight History
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