Thomp27's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

57.8 kg Lost so far: 1.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

680 kcal

Fat: 23.50g | Prot: 46.00g | Carbs: 71.00g. Breakfast: Muscle Milk Chocolate Protein Powder, Kroger CARBmaster Vanilla Milk. Lunch: American Heritage Cheddar Shredded Cheese, Master Choice Garlic Croutons, Kroger Classic Garden Salad. Dinner: Green Giant Broccoli & Cheese Sauce, Jose Ole Bean & Cheese Burrito. more...

1832 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Thomp27's Journal, 08 Nov 16

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Thomp27's Weight History