Weigh In record (no journal entry) for 08 November 2016
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1317 kcal
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Fat: 46.08g | Prot: 53.57g | Carbs: 163.13g.
Breakfast: Мёд, Льняное Масло, Ясно Солнышко Хлопья Овсяные с Черносливом. Lunch: Гороховый Суп, Рис Вареный, Запеченный или Жареный Лосось. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Кешью, Миндаль, Зеленое Яблоко. more...
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1494 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 2 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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margopinion's Weight History
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