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lütfen daha hızlı gidebilir misiniz sevgili yağlarım :-)
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1335 kcal
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Fat: 49.93g | Prot: 31.51g | Carbs: 193.76g.
Breakfast: Tarhana Çorbası, Elma. Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Nimet Kepekli Galeta, Haşlanmış Yumurta. Dinner: Nimet Kepekli Galeta, Beyaz Ekmek, Patlıcan Musakka. Snacks/Other: Eti Karam Gurme, Hürmet Coffee Bisküvi, Elma, Mandalina, Mandalina, Siyah Üzüm. more...
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2166 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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spotlight1's Weight History
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