Weigh In record (no journal entry) for 07 November 2016
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64.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1256 kcal
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Fat: 51.19g | Prot: 98.93g | Carbs: 101.48g.
Breakfast: Danone Hüttenkäse, Aldi Runderrookvlees, Geroosterd Volkoren Brood. Lunch: Groene Soep, Jumbo Naturel Soepstengels, Komkommer (met Schil). Dinner: Kipsalade, Jumbo Naturel Soepstengels. Snacks/Other: Jumbo Naturel Soepstengels, Body & Fit Smart Protein, Maggi Groente Bouillon, Zonnatura Rijstwafels, Komkommer (met Schil), Kiwi, Pindakaas, Pindakaas. more...
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1831 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Bernice36's Weight History
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