Weigh In record (no journal entry) for 06 November 2016
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78.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2701 kcal
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Fat: 82.25g | Prot: 209.57g | Carbs: 282.70g.
Breakfast: Queso Panela, Huevo, Clara de Huevo, Dolores Atún en Agua, Optimum Nutrition Whey Performance, Plátano, Avena, Manzana Golden, Alpura Leche Deslactosada Light, Optimum Nutrition Whey Performance. Lunch: Aguacate, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Camote, Alpura Yogurt Natural sin Azucar, Kellogg's Choco Krispis, Pechuga de Pollo a la Plancha. Snacks/Other: Kirkland Signature Helado de Crema Vainilla. more...
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Losing 0.4 kg a Week
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Andreas9929's Weight History
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