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Monserrat27
Journal
06 Nov 16
Monserrat27's Journal, 06 Nov 16
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Weigh In record (no journal entry) for 06 November 2016
92.7 kg
Lost so far:
8.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2016:
757 kcal
Fat: 27.67g | Prot: 26.06g | Carbs: 101.23g.
Breakfast:
Tortilla, Menudo.
Dinner:
Salchicha o Perro Caliente en Pan.
more...
2271 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Monserrat27's Weight History
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