Weigh In record (no journal entry) for 05 November 2016
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63.5 kg
Lost so far: 7.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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853 kcal
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Fat: 31.34g | Prot: 27.21g | Carbs: 97.46g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Mangos, Kölln Haferflocken, Leinöl, Roggen Knäckebrot, Kaffee. Dinner: Chianti, Matjesfilet, Kartoffeln. more...
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Gaining 0.1 kg a Week
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Ringli71's Weight History
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