Weigh In record (no journal entry) for 30 October 2016
|
76.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2016:
|
1127 kcal
|
Fat: 65.09g | Prot: 64.88g | Carbs: 73.97g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Café, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Fugini Amendocrem, Tilápia (Peixe) (Cozido,em Calor Seco), Perdigão Peito de Peru Defumado, Alface de Folha Verde, Cenouras, Omelete. Dinner: Azeite de Oliva Extra-Virgem, Akio Tapioca (Goma de Mandioca Hidratada), Queijo Mozzarella, Batavo Manteiga Extra sem Sal, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Ameixas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|