Weigh In record (no journal entry) for 07 January 2012
|
77.0 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2012:
|
2062 kcal
|
Fat: 83.58g | Prot: 109.99g | Carbs: 212.51g.
Breakfast: Red Raspberries, Lowfat Cottage Cheese. Lunch: lentil chips, Low Calorie Classic Blend Barbecue Sauce, Colby Jack Cheese, Grilled Chicken (Skin Not Eaten), Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Kettle Classic Natural Potato Chips, lentil chips, Pretzel Crisps - Chipotle Cheddar, Baked Naturals Cracker Chips - Simply Cheddar, Junior Mints (Box), Southwest Chicken Salad with Grilled Chicken Strips. Snacks/Other: Graduates Yogurt Melts - Mixed Berries, Extra Butter Microwave Popcorn, Light String Cheese. more...
|
|
2524 kcal
|
Exercise:
spin class - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jebbie23's Weight History
|