Weigh In record (no journal entry) for 04 November 2016
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121.5 kg
Lost so far: 22 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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2241 kcal
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Fat: 193.28g | Prot: 99.23g | Carbs: 20.66g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. Lunch: Ik Chocolade Truffels, Zaanse Mayonaise, AH Shoarmavlees, AH Champignon Roerbakmix. Dinner: AH Roomboter Ongezouten, Hema Rookworst, Jumbo Zuurkool Naturel. Snacks/Other: AH Grillworst met Kaas, AH Katenspek, Koffie. more...
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Losing 0.4 kg a Week
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bertine84's Weight History
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