Weigh In record (no journal entry) for 03 November 2016
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114.8 kg
Lost so far: 9.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1369 kcal
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Fat: 91.20g | Prot: 60.46g | Carbs: 80.17g.
Breakfast: Blueberries (Unsweetened, Frozen), 365 Organic Brown Flax Seeds, Nutiva Organic Chia Seed, Now Foods Pea Protein. Lunch: Miss Vickie's Jalapeño Kettle Cooked Chips, Hellmann's Real Mayonnaise, Safeway Deli Style Thin Sliced Roast Beef, Bacon, Tuna Fish Salad, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Konsyl Psyllium Fiber, Homemade-Style Spaghetti Sauce with Beef or Meat, Keebler Town House Original Light Buttery Crackers, Chicken or Turkey Salad. more...
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Gaining 5.7 kg a Week
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Norman Victor's Weight History
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