Weigh In record (no journal entry) for 02 November 2016
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113.9 kg
Lost so far: 10.3 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1826 kcal
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Fat: 94.75g | Prot: 94.04g | Carbs: 162.05g.
Breakfast: Now Foods Pea Protein, Blueberries (Unsweetened, Frozen), Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds. Lunch: Green String Beans, Waffle House Grilled Plain Chicken Breast, Baby Carrots, Mixed Salad Greens, Bacon, Terrapin Ridge Farms Cilantro Lime Ranch Dressing, Totino's Combination Pizza Rolls. Dinner: Spaghetti, Great Value Mountain Trail Mix, Peanut Butter, Apples, Ruth's Pimento Cheese, Totino's Combination Pizza Rolls. more...
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Losing 3.8 kg a Week
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Norman Victor's Weight History
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