Weigh In record (no journal entry) for 02 November 2016
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1921 kcal
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Fat: 115.23g | Prot: 65.73g | Carbs: 169.17g.
Breakfast: Lindt Горький Шоколад 85%, Курага, Кофе с Молоком и Сахаром, Оливковое Масло, Жареное Яйцо, Велком Грудинка Домашняя. Lunch: Мираторг Стейк "Рибай" из Говядины. Snacks/Other: Хурма, Фундук, Бабкины Семечки Семечки, Хурма. more...
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2514 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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