Weigh In record (no journal entry) for 02 November 2016
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63.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1422 kcal
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Fat: 65.46g | Prot: 90.61g | Carbs: 120.19g.
Breakfast: Spinazie, Eiwit, Ei. Lunch: Jumbo Naturel Soepstengels, AH Pijnboompitten, Carpaccio, Rucola Sla. Dinner: Pastasaus Bernice, AH Gemengde Salade, Volkoren Spaghetti (Gekookt), Komkommer (met Schil). Snacks/Other: Ricar 85% Extra Dark Chocolate, AH Mueslibol, Melkan Roomboter Ongezouten, Kaneel, Appel, Pindakaas. more...
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2679 kcal
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Exercise:
Driving - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Bernice36's Weight History
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