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lekyo
Journal
28 Jul 16
lekyo's Journal, 28 Jul 16
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Weigh In record (no journal entry) for 28 July 2016
72.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2016:
472 kcal
Fat: 21.95g | Prot: 28.62g | Carbs: 38.60g.
Lunch:
Beyaz Pide Ekmeği, Pınar Light Beyaz Peynir, Çırpılmış Yumurta.
more...
2098 kcal
Exercise:
Body building - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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lekyo's Weight History
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