Weigh In record (no journal entry) for 01 November 2016
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117.0 kg
Lost so far: 30.4 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1179 kcal
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Fat: 70.33g | Prot: 41.87g | Carbs: 104.80g.
Lunch: Long John Silver's Fries - Basket Combo Portion, Long John Silver's Cole Slaw, Long John Silver's Battered Fish. Snacks/Other: Oranges, Lemon. more...
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Losing 0.8 kg a Week
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mylilmaltese's Weight History
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