Weigh In record (no journal entry) for 22 October 2016
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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3647 kcal
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Fat: 171.97g | Prot: 201.05g | Carbs: 542.00g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf (Entier), Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet. Lunch: Escalope de Poulet, Auchan Yaourt aux Fruits Mixés 0%, Riz Basmati (Cuit). Dinner: Casino Yaourt Brassé aux Fruits 0%, Barilla Torsades Blé Complet, Auchan Colin d'Alaska. Snacks/Other: Quaker Flocons d'avoine, Myprotein Impact Weight Gainer, Myprotein Impact Weight Gainer, Quaker Flocons d'avoine. more...
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Gaining 1.0 kg a Week
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Nourbodyfast's Weight History
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