Weigh In record (no journal entry) for 23 October 2016
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79.2 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2692 kcal
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Fat: 82.55g | Prot: 122.49g | Carbs: 377.10g.
Breakfast: Jitomate, Cebollas, Huevo, Mate, Aguacate, Bimbo Pan Integral, Betancurt Nutition B-Nox, Plátano, Avena, Arándanos Agrios, Manzana Golden, Alpura Leche Deslactosada Light, Alpura Leche Deslactosada Light, Optimum Nutrition Whey Performance. Lunch: Coronado Rompope, Alco Pechuga de Pollo Deshebrada, Sopes. Dinner: Camote. Snacks/Other: Palomitas de Maíz con Mantequilla Hechas en Aceite. more...
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Losing 3.0 kg a Week
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Andreas9929's Weight History
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