Weigh In record (no journal entry) for 22 September 2016
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68.8 kg
Lost so far: 8.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1105 kcal
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Fat: 43.03g | Prot: 42.41g | Carbs: 154.45g.
Breakfast: Manzana. Lunch: Manzana, Zanahoria, Huevo Cocido, Puré de Papas (Seco). Dinner: Mayonesa Light, Pan Integral, Espárragos. more...
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Losing 0.3 kg a Week
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