grace329's Journal, 06 Jan 12

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Loving it!!

=]

84.2 kg Lost so far: 2.0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2012:

1121 kcal

Fat: 27.63g | Prot: 73.78g | Carbs: 146.00g. Breakfast: 1% milk, Life Cereal. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Burger King Western. Snacks/Other: yoplait strawberry yogurt, orange. more...

2581 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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grace329's Journal, 06 Jan 12

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grace329's Weight History