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chrvan
Journal
31 Oct 16
chrvan's Journal, 31 Oct 16
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Weigh In record (no journal entry) for 31 October 2016
56.7 kg
Lost so far:
1.3 kg
.
Still to go:
2.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 October 2016:
371 kcal
Fat: 5.62g | Prot: 24.38g | Carbs: 52.50g.
Dinner:
Aldi Nasi Goreng.
more...
1619 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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chrvan's Weight History
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