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belarus101
Journal
19 Nov 15
belarus101's Journal, 19 Nov 15
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Weigh In record (no journal entry) for 19 November 2015
78.9 kg
Lost so far:
13.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2015:
413 kcal
Fat: 33.19g | Prot: 15.91g | Carbs: 12.82g.
Lunch:
Галерея Вкуса Колбаса Вареная Мортаделла, Колбаса Колбаса Сырокопченая, Салат Оливье.
more...
2107 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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belarus101's Weight History
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