belarus101's Journal, 15 Dec 14

Weigh In record (no journal entry) for 15 December 2014

85.6 kg Lost so far: 6.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2014:

1106 kcal

Fat: 50.46g | Prot: 43.90g | Carbs: 118.46g. Breakfast: Пицца с Мясом и Овощами. Lunch: Пицца с Мясом и Овощами. more...

2445 kcal

Exercise: Sauna - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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belarus101's Weight History