Weigh In record (no journal entry) for 31 October 2016
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1307 kcal
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Fat: 53.96g | Prot: 120.24g | Carbs: 81.15g.
Breakfast: Banane, Schneekoppe Leinsamen Geschrotet, Haferflocken, Alexios Sahnejoghurt Griechischer Art, Kaffee. Lunch: Rücker Snackwürfel Kräuterfein, Tomaten, Putenfleisch (Gekocht, Gebraten). Dinner: Gekochtes Ei, Harry Soft Bröd, Leicht und Fit Mozzarella Light, Tomaten. Snacks/Other: Aldi Magenbrot, Kaffee. more...
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1710 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 4.2 kg a Week
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