Weigh In record (no journal entry) for 31 October 2016
|
82.2 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
1688 kcal
|
Fat: 60.72g | Prot: 81.02g | Carbs: 199.95g.
Breakfast: Kaiser Roggenbrot, Maribel Heidelbeermarmelade, Aldi Maelkebotte. Lunch: Primana Gulaschsuppe mit Rindfleisch, Lidl Vollkorntoast (25g). Dinner: Aldi Holländischer Gouda Mittelalt, Kaiser Roggenbrot, Berschneider Nußschinken, Aldi Maelkebotte. Snacks/Other: Milbona Skyr Himbeere, Expressi Cioccolata, Äpfel, Favorina Mini Nussecken. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfinchen's Weight History
|