Weigh In record (no journal entry) for 31 October 2016
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64.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1785 kcal
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Fat: 80.96g | Prot: 84.75g | Carbs: 190.10g.
Breakfast: Red Raspberries, Brown Sugar, Coles Full Cream Milk, Kroger 100% Whole Grain Oats. Lunch: Chicken Meat (Roasting), Cuban Confetti Salad. Dinner: Stuffed Eggplant with Walnut and Feta. Snacks/Other: Bananas, Chicken Meat and Skin (Roasting), Tea with Milk. more...
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2055 kcal
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Exercise:
Circuit Training - 45 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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kraftykat17's Weight History
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