Musya_Sim's Journal, 30 Oct 16

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Weigh In record (no journal entry) for 30 October 2016

56.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2016:

630 kcal

Fat: 13.70g | Prot: 75.73g | Carbs: 50.16g. Breakfast: Изюм (без Косточек), Кунгурский Сметана 15%, Ирбитский Молочный Завод Творог, Кофе с Сахаром. Lunch: Куриное Филе Вареное, Ашан Весенняя Смесь. Snacks/Other: Хлеб Черный, Балтийский берег Килька Балтийская Пряного Посола. more...

1406 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Musya_Sim's Journal, 30 Oct 16

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