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3.5
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74.2 kg
Lost so far: 12.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1562 kcal
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Fat: 74.36g | Prot: 97.02g | Carbs: 125.33g.
Breakfast: Udko z Kurczaka bez Skóry, Biedronka Kiełbasa Śląska, Rama Classic, Biedronka Bułka Kajzerka. Dinner: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Lubella Makaron Świderki, Zupa Pomidorowa. Snacks/Other: Biedronka Kiełbasa Śląska, Rama Classic, Biedronka Bułka Kajzerka. more...
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steady weight
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MariuszW.'s Weight History
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