Norman Victor's Journal, 06 Jan 12

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Weigh In record (no journal entry) for 06 January 2012

124.9 kg Lost so far: 6.6 kg. Still to go: 45.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2012:

1049 kcal

Fat: 71.08g | Prot: 50.88g | Carbs: 55.10g. Breakfast: Cinnamon, Honey, Quick Oatmeal (1 or 3 Minutes). Dinner: Egg, Egg, Fiesta Omelet. Snacks/Other: Walnut Oil, Extra Light Olive Oil. more...

3120 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Norman Victor's Weight History

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Norman Victor's Journal, 06 Jan 12

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Norman Victor's Weight History