Weigh In record (no journal entry) for 26 October 2016
|
52 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
1147 kcal
|
Fat: 37.51g | Prot: 30.06g | Carbs: 182.46g.
Breakfast: La Serenísima Dulce de Leche, Exquisita Bizcochuelo de Vainilla, Leche de Almendras. Lunch: Banana, Arroz Integral, Molino Cañuelas Aceite de Girasol, Espinaca (Picadas o Enteras, Congeladas). Dinner: Espinacas Cocidas (Frescas), Arroz Integral. Snacks/Other: Granix Almohadillas de Trigo y Avena. more...
|
|
1542 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielaavenia's Weight History
|