Weigh In record (no journal entry) for 28 October 2016
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83.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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429 kcal
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Fat: 29.39g | Prot: 34.08g | Carbs: 4.65g.
Lunch: Carne de Porco do Lombo Assada, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo, Sadia Mussarela, Alface, Giraffas Vinagrete. more...
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Losing 4.2 kg a Week
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