Weigh In record (no journal entry) for 28 October 2016
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2016:
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3133 kcal
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Fat: 63.02g | Prot: 400.83g | Carbs: 212.46g.
Breakfast: Delta Q Double, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nutriendi Nutri Whey Power Chocolate, Bife de Peru Grelhado. Lunch: Laranjas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Delta Q Double, Chá (Infusão). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Miolo de Noz, Delta Q Double, Chá (Infusão). Snacks/Other: Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida, Milbona Soja Soyogurt Pêssego, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode Pre-Workout Igniter, Milbona Soja Soyogurt Pêssego. more...
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2649 kcal
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Exercise:
Musculaçao - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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josecarlos09's Weight History
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