Weigh In record (no journal entry) for 28 October 2016
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66.3 kg
Lost so far: 16.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1235 kcal
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Fat: 50.11g | Prot: 57.11g | Carbs: 141.59g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Lor Peyniri, Domatesler. Lunch: Susamlı Simit, Fındık, Beyaz Ekmek, Dana Etinden Yapılan Köfte. Dinner: Ev Kızartması, Kepekli Ekmek, Zeytinyağlı Taze Fasulye, Kızarmış Yumurta, Tam Yağlı Sade Yoğurt. more...
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Losing 1.9 kg a Week
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yaza99kala's Weight History
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