Weigh In record (no journal entry) for 27 October 2016
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76.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1522 kcal
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Fat: 77.59g | Prot: 47.76g | Carbs: 171.50g.
Breakfast: Berinjela Cozida, Azeite de Oliva Extra-Virgem, Tapioca, Queijo Mozzarella. Lunch: Rúcula, Cebolas, Tomates, Soya Óleo de Soja, Brócolis, Manteiga (com Sal), Abobrinha, Couve-de-Folhas, Requeijão, Vapza Peito de Frango Desfiado. Snacks/Other: Regina Queijo Mussarela, Azeite de Oliva Extra-Virgem, Tapioca, Ameixas, Mangas. more...
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Gaining 3.5 kg a Week
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