Weigh In record (no journal entry) for 27 October 2016
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75.7 kg
Lost so far: 27.3 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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353 kcal
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Fat: 5.40g | Prot: 73.08g | Carbs: 3.24g.
Lunch: Marque Repère Blanc de Poulet. more...
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Losing 7 kg a Week
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