Weigh In record (no journal entry) for 27 October 2016
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2016:
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3185 kcal
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Fat: 57.00g | Prot: 269.94g | Carbs: 404.31g.
Breakfast: Nutriendi Nutri Whey Power Chocolate, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Sopa de Legumes, Delta Q Double, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Bolo de Maça e Banana, Bolo de Maça e Banana. Dinner: Master Crumble Mixed Fruit Muesli, Continente Banana, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido. Snacks/Other: Master Crumble Mixed Fruit Muesli, Banana, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Bolo de Maça e Banana. more...
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Losing 1.4 kg a Week
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josecarlos09's Weight History
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