Weigh In record (no journal entry) for 26 October 2016
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1196 kcal
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Fat: 14.42g | Prot: 112.42g | Carbs: 154.49g.
Breakfast: Dardanel Light Ton Balığı, Tavuk Göğüs Eti, Bulgur Pilavı, Bal, Eti Lifalif Yulaf Ezmesi, Karışık Yeşil Salata, Elma, Ezogelin Çorbası. more...
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2867 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Cardio - 1 hour. more...
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Losing 0.2 kg a Week
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erdemozkir's Weight History
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