nezir çekim's Journal, 26 Oct 16

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Weigh In record (no journal entry) for 26 October 2016

74 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2016:

1136 kcal

Fat: 53.72g | Prot: 52.78g | Carbs: 110.87g. Breakfast: Beyaz Peynir, Kepekli Ekmek, Mercimek Çorbası. Lunch: Yoğurt, Kırmızı Lahana, Kavurma, Pirinç Pilavı. more...

2914 kcal

Exercise: Hiking - 1 hour, Swimming (moderate) - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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nezir çekim's Weight History

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nezir çekim's Journal, 26 Oct 16

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nezir çekim's Weight History