Weigh In record (no journal entry) for 25 October 2016
|
70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 25 October 2016:
|
1434 kcal
|
Fat: 56.77g | Prot: 62.04g | Carbs: 172.74g.
Breakfast: Fried Tofu, Tempeh (Cooked). Lunch: Tempeh (Cooked), Fisher Boy Crispy Battered Fish Fillets, Chicken Drumstick, White Rice. Dinner: Meatballs with Sauce (Mixture), Iced Tea, Egg Noodles (Enriched, Cooked). Snacks/Other: Shrimp Chips (Tapioca Base), Iced Tea. more...
|
|
1977 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darmaditya's Weight History
|