Pós academia
|
62.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
883 kcal
|
Fat: 29.06g | Prot: 71.56g | Carbs: 87.99g.
Breakfast: Uvas-Passas (sem Sementes), Vigor Iogurte Natural Desnatado (170g), Native Açúcar Demerara, Quaker Farinha de Aveia, Banana Prata, Ovo. Lunch: Abóbora Moranga, Peito de Frango, Alface. Dinner: Abóbora, Abobrinha, Bife de Carne de Vaca. Snacks/Other: Banana Prata, Vigor Iogurte Natural Desnatado (200g), Mamão Papaia. more...
|
|
2417 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Running - 10/kph - 25 minutes, Bicycling (fast) - 24/kph - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grasiela tereza's Weight History
|