Weigh In record (no journal entry) for 25 October 2016
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76.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1494 kcal
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Fat: 67.93g | Prot: 52.40g | Carbs: 177.88g.
Breakfast: Aurora Suco de Uva Integral, Couve-de-Folhas, Qualitá Polpa de Caju. Lunch: Agtal Mixed Nuts Original, Coxa de Frango no Forno, Grelhada ou Assada, Manteiga (com Sal). Dinner: Sabores Light Quiche de Espinafre. Snacks/Other: Seara Lombo tipo Canadense, Nestlé Ninho Fases 1+, Tapioca, Banana, Manteiga (com Sal), Mangas. more...
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Gaining 0.9 kg a Week
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