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kanan123
Journal
05 Jan 12
kanan123's Journal, 05 Jan 12
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Weigh In record (no journal entry) for 05 January 2012
48.1 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2012:
872 kcal
Fat: 43.36g | Prot: 67.03g | Carbs: 63.60g.
Breakfast:
almonds.
Dinner:
Steamed Broccoli, Chicken Caprese Sandwich.
more...
1456 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours.
more...
Losing 1.3 kg a Week
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kanan123's Weight History
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